For example, background noise (5), light exposure at night (6), and large amounts of screen time (7) tend to disrupt sleep. In adolescents, sleep deprivation is associated with decreased cognitive function (3) and depression (4), among other issues.Īt least some sleep deprivation results from environmental disruptions and lifestyle factors you can likely lessen the impact of or even completely control. In adults, not receiving enough sleep is associated with heart disease, stroke, mental issues, car accidents, and death. Unfortunately, losing sleep affects your body in many negative ways. Even more school-aged children and adolescents are likely sleep-deprived, with anywhere from 50% to 90% of them (2) not receiving as much sleep as they need. Nearly one-third of Americans don't receive the recommended minimum seven hours of sleep each night (1).
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